Indeed, the mind is not something that can be seen and touched as well as the physical. But you need to train physically healthy as your efforts! Just as in the physical, you also need to exercise for your mind. But how... ? Perhaps the advice of Phil Krumft of the following Dreamlife.com can practice:
Get rid of your routine
Someone who is fixated on the activities of the same ritual every day the thought patterns will follow the same pattern, as well as emotions. So, occasionally remove your routine. Do something different than usual. For example did a trip to the office via a different route than your usual pass. You can also have lunch at a different time and place. Use other clothing from the days of yesterday. Something new, is believed to refresh your mind and have a positive impact for you.
Try something new for your mental
Lots of classroom course or organization for adults that you can follow to broaden your thinking. And you can select one. Eg flower arranging courses, courses auto mechanic, cook, or follow the organization nature lovers. Your participation in these activities can provide a wealth of inner and add your insights. While it might be what you learn does not directly need in daily life but that activity can stimulate the brain and mind that is saturated in the routine.
Do a physical activity that is new to you
Although this exercise in order to refresh your mind, but you are encouraged also to perform a new physical activity. Because, the mind will work more actively during physical activity. You can exercise that you've never tried or leisure to a place you've never visited. Your mind will work more actively for new activities that you do, without you knowing it. And you will feel the satisfaction and peace of mind that you've never felt before!
The consumption of a wide variety of reading
Readings varied other than to enrich the knowledge and intellect, can also add to your inner experience. So, do not focus on just one type of reading. If you have been hooked reading devour politics or technology, read novels with romantic story. Also read sports news, fashion, gossip, health, etc. Trust me, this varied reading will make your mind more 'fresh' than before.
A time of meditation every day
Meditation is useful as a relaxation and stretching muscles of your mind. So, before you start your daily activities, do meditation beebrapa moment. Do it in a fairly quiet and comfortable. Close your eyes, breathe deeply, and remove the burden of your mind. Empty your brain, as well as the contents of handhone battery is depleted then charge again. Repeat this exercise every day.
Well did you do ..? If you currently slumped in saturation, stress and decline of thinking, try doing refresher training for the brain and mind. After doing so, you will undoubtedly be a figure that is more vibrant and positive look at life. Success for you... !
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